Beef Is Healthier Than Chicken

Dr. Robert C. Baker (Photograph courtesy of Cornell University)


Ancestors and Evolution

Evolutionary Inappropriate Diet

The Health Benefits of Beef

Linoleic Acid

“When you consume an excess amount, it begins breaking down into toxic metabolites, such as aldehydes and acrolein. Linoleic acid goes rancid relatively quickly. Linoleic acid causes an increase in free radicals, in lipid peroxidation, and insulin resistance at the cellular level.” (1)

Stearic Acid

Conjugated Linoleic Acid




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Brock Benton

Brock Benton

“This place has only three exits, sir: Madness, and Death.” ― Rene Daumal | Everything political, philosophical, and wellness related.